An  Online Vitamins Guide . Online information on Vitamins, Minerals, Herbs, Nutrients. The body needs vitamins to stay healthy and a varied diet usually gives you all the vitamins you need. Vitamins have to come from food since they are not manufactured in the body. There are 13 essential vitamins and each one has a special role to play within the body, helping to regulate the processes such as cell growth and repair, reproduction and digestion. Essential Vitamins - The 13 essential vitamins are divided into two groups - Fat soluble and Water soluble vitamins. Vitamin A, D, E, and K are fat soluble and can be stored by the body. The B vitamins and Vitamin C are water soluble; except for Vitamin B 12, they cannot be stored in the body. Vitamins and Nutritional Supplements - Most people get enough vitamins by eating a varied diet and do not need to take a vitamin supplement. Others, however, do not eat a varied diet and may become deficient in some vitamins. Elderly people in particular may not eat enough different kinds of food and may benefit from a vitamin supplement. Some research suggests that the body uses up more vitamins when it is under stress, either from illnes or daily life. Many people therefore take vitamins when they are busy feeling run down or have a cold coming on. Smoking and drinking alcohol make it harder for the body to absorb vitamins, so if you smoke or drink heavily, you should either pay special attention to your diet or take a vitamin supplement.

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